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IMANJIT KAUR • Mind-Body Wellness Coach

Cultivate balance, ease stress and explore stillness

Embark on one of the 6-week live mindfulness-based journeys; designed for stress relief, easing chronic pain or improving gut wellbeing.

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Live Mindfulness Programmes

6-week programmes including a weekly 1-hour live group Mindfulness session iN ADDITION TO weekly online Resources aND mINDFULNESS RECORDINGS TO SUPPORT YOU BETWEEN sessions and Beyond.
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Relieve Stress

Soothe feelings of overwhelm and work on finding balance with your daily stress. This pathway is designed to ground yourself and nervous system, providing professional tools to support mental clarity and calm.

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Improve Gut Wellbeing

Discover relief from IBS and digestive discomfort by exploring stress-induced triggers in your life. We focus on the gut-brain axis to support painful flare-ups and welcome physical peace to your body and mind.

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Ease Chronic Pain

Gently shift how you experience chronic physical discomfort through building body awareness. Using compassionate mindfulness to support your pain response and helping you reclaim a sense of control with your body and movement.

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The Approach Behind the Practice

Imanjit brings a compassionate lens to mindfulness, whilst focusing on the intersection of psychology and health. As a qualified mindfulness teacher, with 3 BPS accredited Psychology degrees, she guides you through structured sessions designed to support your health and wellbein.

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Stories of Relief

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